Find out about naturopathy, how I work and how I may be able to support you. A perfect time discuss your symptoms, and goals and any questions you may have.

Where it all begins. This initial consultation will take around 90 minutes and entails a deep dive into your health through thorough questioning. We will explore your own health history, family health history, analyse your presenting symptoms, triggers, and environmental factors to understand the root cause. Some recommendations will be introduced at this appointment to get you started.

I then invest time in crafting a tailored health plan that aligns with your lifestyle, promoting long-term wellness. This plan encompasses lifestyle and dietary suggestions, and if needed, herbal or supplement recommendations. You'll receive an eating plan with recipes to get you started. This plan will be sent out usually within 2-3 working days.

Follow up appointments are ideally 3-6 weeks after receiving your health plan and getting started. We review how you are progressing and make any changes required to assist you in reaching your goals, and optimising your health. These appointments are important to help keep you accountable and on track.

Having issues with sleep onset or sleep maintenance but not wanting to commit to a full consultation? This 45 minute appointment can be used to investigate why you may be having trouble sleeping and provide recommendations aimed at improving your sleep quality and quantity.

For our valued existing clients dealing with minor illnesses or injuries (like a cold or stomach bug) we offer shorter appointments. During these sessions, I can provide valuable advice and prescribe herbal remedies or supplements to aid in your recovery.

Indulge in a complete body relaxation experience that nurtures every system within you by soothing your nervous system. Our serene environment, fragrant oils, and a full-body relaxation massage offer more than just a treat – it's a necessity. Please keep in mind that this massage is focused on relaxation, not remedial or deep tissue work. Its purpose is to melt away stress and bring tranquility to your nervous system. 60 or 90 minutes appointments available.

Creating and delivering engaging informative health information to improve immunity, stress and overall wellness of the team. A number of topics can be covered including understanding and thriving through menopause, managing stress and improving sleep for wellness and productivity, supporting our immune system coming into winter.

For more information please email hello@nextphasehealth.co.nz